Pregnancy insomnia help5/9/2023 Women who are already overweight are more likely to develop sleep apnea as a result of an excess build-up of fatty tissues in the throat due to the added weight gain experienced during pregnancy. Morning headaches are also associated with lower oxygen levels in the blood. These partial awakenings from sleep reduce the overall quality of sleep making suffers experience excessive daytime sleepiness during the daytime. The results are loud snoring followed by pauses in breathing, and then gasping or choking sounds as the brain partially wakes from sleep to force the body to increase breathing effort. Fatty tissues of the throat relax and collapse back into the airways during sleep. Obstructive sleep apnea (OSA) is a sleep disorder characterized by interrupted breathing during sleep as a result of an obstruction of the upper airways. Most RLS symptoms disappear within one month of delivery. Nearly 26% of women report symptoms of RLS during pregnancy, with symptoms at peak during the 7th and 8th months of pregnancy. These uncomfortable feelings can make sleep difficult, as the need to constantly be moving the legs to reduce symptoms keeps sufferers awake. ![]() Shortly after movement, the legs begin to develop the sensations again. ![]() The symptoms are relieved only by moving the legs temporarily. Restless leg syndrome (RLS) is a condition characterized by sensations in the legs such as cramping, itching, aching, burning, creeping, or pulling that occurs when the legs are at rest, most notably while in bed. If you feel physical discomfort in the mornings, you may want to check this descriptive mattresses brand analysis. ![]() Also, some pregnant women feel more comfortable sleeping on mattresses for heavy people, it's a good option in later pregnancy.
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